Food and diet

Food and diet image

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Food and diet

Food products representing a healthy diet.

There is evidence to prove that our immune system reacts to an unhealthy diet in much the same way as it would respond to a bacterial infection or an injury. It can increase the inflammatory response of our bodies. It is therefore very important to look at your diet to see if there are any changes you could adopt that might make all the difference to you.

An anti-inflammatory diet is a pattern of eating that focuses on whole, minimally processed foods rich in antioxidants, healthy fats, and fibre to reduce chronic inflammation in the body. 

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